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“Gluten Free” 101
This blog post should more accurately read…”Why most ‘gluten free” products are pure junk’. I encourage you to read through to the end, it is most certainly one of THE most important blog posts you’ll...
View ArticleFunctional Nutrition 101: FREE seminar!
I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX. I believe when you find something good, you should...
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Refrigerator Sneak Peek
I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would...
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Peanut Butter Cookies
I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond...
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5 Tips Every Athlete Needs to Know
I played competitive sports for years growing up and excelled in many respects, eventually enough to earn a full scholarship to play basketball at The College of St. Rose in Albany, NY. As a highly...
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The #1 Ingredient for Health
No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale. Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou,...
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4 Tips for Holiday Health
Many of my clients have confessed that they are anxious about the holidays because of the endless buffets, office parties, friends and family festivities, you name it. They have made significant gains...
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Holiday Kale & Pomegranate Salad
This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. Vibrant and hearty! Don’t believe me? Just go ahead...
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For Health Coaches
Click on the icons below if you are a purpose driven health coach/entrepreneur who wants to make major change in this world.
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The Power of Human Connection
I’ve been thinking about the power of human connection lately. As a 31 year old woman living in NYC, I often feel isolated despite the 8 million people living around me. It could be because I work from...
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